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21/10/1910 Properties of guava. From Central America, although it is cultivated in most tropical countries. Its major component is water and is low caloric value due to its low contribution from carbohydrates, proteins and fats.
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Stresses its vitamin C, has about seven times more than the orange-and minerals like potassium. Contributes to a lesser extent, other B vitamins, particularly niacin or B3. If the pulp is orange, is rich in provitamin A (carotenes).
For its contribution of vitamin C and provitamin A, it is recommended suconsumoa entire population, and especially those with a higher risk of low levels of these vitamins: people who can not tolerate citrus, pepper or other vegetables, which are almost exclusive source of vitamin C in our diet.
are suitable for those who must carry out a low-fat diet or for people whose nutritional needs are increasing, especially in periods of growth, embarazoylactanciamaterna.
Suitable for smoking, alcohol abuse, physical activity, drug use, stress and diminished defenses, cancer and AIDS.
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