25/10/1910
Facing adversity can be a benefit for mental health people because it makes us stronger and leads it easier to adapt to new ways and also makes us more resistant.
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In a recent study, experts analyzed data from 2398 people who answered an annual national survey from 2001 to 2004. Of the participants, those who suffered some adverse events, said they had better mental health and welfare, those who led a quiet life.
"Our findings revealed that a history of some adversity in life (in relation to both the absence and with a lot of adversity) predicted a lower overall emotional distress, less impairment in the function, fewer symptoms of [PTSD] and greater satisfaction with life, "said Mark Seery, University of Buffalo, an assistant professor of psychology at the university, through a press release.
The team also found that people with a history of some adversity in life, knew better than other people handle the adversity that they had new life.
"While we study the major life adversity, there is reason to believe that other relatively mundane experiences should also contribute to resistance," said Seery.
"This suggests that psychotherapeutic interventions may also carefully designed do, but there is still much work to do to fully understand the strength and where it comes from. "
The full analysis will be published in the Journal of Personality and Social Psychology.
Source: Your Health (Mexico)
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