Medical Blog 39/10/10
zinc deficiency during pregnancy appears to be related to abnormal brain development, birth defects, low fetal growth, premature birth and infant learning disorders, to name a few.
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additionally important to supplement with 15 milligrams a day, especially if you are taking iron supplements, because iron inhibits the absorption of zinc, a recommendation should take into account the vegetarian women.
These include both alcohol as snuff, which are totally desconsejados during pregnancy, inhibit zinc absorption. It is important to follow a diet containing foods rich in zinc such as pumpkin seeds, sesame seeds and oats.
As for magnesium, note that this mineral deficiency during pregnancy is associated with low fetal growth, pregnancy toxemia and hypertension. Doses recommended during pregnancy is 350-400 milligrams per day, in some cases magnesium may relieve leg cramps.
Foods rich in magnesium are legumes such as soybeans, wheat germ, whole grains, tofu, nuts and vegetables.
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